The Positive Paradox Of Getting Fit Late in Life

Vigorous daily exercise and the resulting state of physical fitness advertise health; sedentary living and the resulting state of unfitness are related to bad health (including weight troubles and inadequate muscle and body organ functioning). It is desirable to exercise and be fit at all phases of life. However, what if one in some way needed to select: fit in youth and middle age, or fit in later life? What a terrible Sophie's Option type of lose/lose problem that would be. It seems similar to a selection provided the condemned in some states: death by hanging or firing squad. Neither entails much hope or guarantee. The same would apply to any so-called selection of being fit early in life OR later on in life. The concept is preposterous - if still young, get fit. Exercise as if the quality of your existence depends on it, for it does. If, nevertheless, you are unfit and old, there is a lesson right here. The lesson segues to the point I have to offer, which I'm gussying up and calling a Positive Paradox.

The older individual who, for whatever reason, discovers himself immersed in an inactive lifestyle and burdened a considerable state of unfitness might obtain convenience from my brand-new theory. I might call it "Don's Positive Paradox of Getting Fit Late In Life." I can however I won't. The Positive Paradox theory is independent of any information, studies, empirical proof, professional agreement and even revelation from a god. I just made it up. Possibly you'll think it odd, ridiculous, unlikely or possibly clearly true. The basic idea is that exercise and physical fitness pay off proportionally faster and more considerably later in life than earlier.

I think my notion about the favorable paradox of later life physical fitness is a sound concept. My own experience as a lifetime sportsmen who observes older sportsmens practically every day recommends that an increased dedication to physical fitness in later life is more important than ever before, thanks to the impacts of the passage of time. At this phase in life, the avoidance of losses and the realization of gains are quicker and even more noticeable.

It is desirable to be and work out fit at all stages of life. Exactly what if one somehow had to select: fit in youth and middle age, or fit in later life? The same would apply to any so-called option of being fit early in life OR later in life. The basic idea is that workout and physical fitness pay off proportionally faster and more substantially later in life than earlier.

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