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What Are The Fat Burning Foods?
Fat burning foods are a natural way to reduce the fat tissue in your body. Fat burning foods are those food items, generally natural plant foods, which burn more fat than the amount of calories they contain. Their positive effect is due to the fact that they contain cellulose, which is low in calories but burns a lot of fats, while the organism digests it. Fat burning foods are readily available and will definitely fit into your budget as well.
Fat burning foods and fat burning exercises are the ideal solution for individuals who are on a weight loss program. Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction. This will help your body burning up the excessive stored fat. Generally most of these fruits contain Vitamin C as well, which also acts as a fat burner. Broccoli are delicious, while some of the other fat burning foods, for instance onion, are hardly the dessert of your dreams. But the good news is that the lack of energy that your body feels when you eat fat burning foods is compensated by energy obtained from your fat reserves, which otherwise will stay untouched for years. In this relation, it is a very big mistake to keep to fat burning foods for a couple of days and then rush for steaks and pizzas.
Some of the other fat burning foods are asparagus, beet root, cabbage, beet, zucchini, spinach, garlic, artichokes, tomatoes, carrot, apple, blueberries, and watermelon. You might think that eating bulk quantities of fat burning foods is the magic wand for becoming pin thin but actually it is not that easy because you will hardly be able to eat daily 5 kgs of broccoli, for example.
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Everything you know about cardio is about to change. You’re about to discover the truth about 5 cardio workouts to burn fat and lose more belly fat in less workout time. Let’s start by looking at the old, outdated way of burning fat.
Cardio Workout #1 to burn fat: Slow cardio
The first cardio workout to burn fat is “Old School Cardio”. For years, we’ve been fooled into thinking that we need long, slow, boring cardio workouts to burn fat. However, too many men and women slave away on the cardio machines for 40, 60 and even 90 minutes per workout without burning fat. How is this possible?
To be honest, I don’t know exactly why it doesn’t work, but two recent research studies found that women doing 40-60 minutes of low intensity cardio, 3-5 days per week, did not lose belly fat after at least 12 weeks of cardio. Based on those results, slow cardio is not one of the best cardio workouts to burn fat.
In fact, in one of those studies, researchers tested high-intensity cardio, and found that high-intensity cardio was able to burn fat.
Cardio Workout #2 to burn fat: High-intensity cardio
The only problem is that high-intensity cardio requires you to work as hard as you can until you burn at least 400 calories in a workout. That will take you at least 40 minutes – so while this is one of the better cardio workouts to burn fat, it’s still not the best.
A better approach is to use interval training. This is the third cardio workout to burn fat.
Cardio Workout #3 to burn fat:
There is a key component in your working out at the gym that affects your body to choose to burn fat or sugar as you are working out. The body gets energy in two forms one is sugar and the other is fat, to be burned during your work out and how the body picks and develops that choice will be base on how you breathe during your work out. If one of the main reasons you go to the gym is to burn fat and physical endurance an understanding of the process will aid you in your goals for having clarity will refines your abilities. The body draws from to sources energy fat or sugar, that is in your body or stored in the body. Each source creates a different affect during the work out that creates an effect on your ability to work out in the form of endurance. Burning fat gives the greatest affect for endurance and emotional feeling that you just can keep moving and doing. Fat is stored energy and once you tap into the process of burning fat you just can keep moving and feeling strong. Sugar gives the body fast energy for it process fast and simple but it short on endurance ability for sugar is not stored. Understanding how the two type of energy sources the body uses to burn during work out creates choices and creativeness within the work out and less boredom during work out. Part of boredom during work out is not taping into the most affective energy source to be burned during your work out, for it creates sense of being tired and not feeling your strength. NOTE; check out your breathing pattern and feeling when your bored while you are
